Hi beautiful! Thanks for watching :) Thumbs up if you enjoyed and found it helpful ♥
Remember, we are all meant to move our bodies - our bodies love to be moved - whether that's taking the stairs instead of the elevator, walking, biking, dancing, or of course classic workouts at the gym. The goal is to live an active lifestyle, however that fits for you! Also, it's so important to fuel your body and understand how it works. This has made such a difference for me!
Tips summarized:
- Consistency
- Fueling your body properly
- Intention and mindfulness
- Motivation & finding inspiration
- Set goals
- Focus on cardio for fat loss
- Look good, feel great, perform better
- Remember to stretch
- Focus on HEALTH
Here's a link for the fitness app "Pump Up" I mentioned: http://appsp.in/pumpup
I love the "Build A Workout" section!
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♥ MY BLOG:
♥ My iPhone INSTAGRAM: @AnnieJaffrey
Follow me for healthy food posts!
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Inspirational people / channels I follow:
Freelee The Banana Girl: http://www.youtube.com/user/Freelea/v...
Happy Healthy Vegan: http://www.youtube.com/user/HappyHeal...
Bananiac: http://www.youtube.com/user/bananiac
Durian Rider: http://www.youtube.com/user/durianriders
Plant Based Athlete: http://www.youtube.com/user/Plantbase...
Kerry McCarpet: http://www.youtube.com/user/kerrymcca...
Tim Shieff: http://www.youtube.com/user/99timshi/...
Fully Raw Kristina: http://www.youtube.com/user/FullyRawK...
The Best Transformation: https://www.youtube.com/user/BestTran...
Eat more calories to loose weight
Books I recommend:
80/10/10 by Dr. Douglas Graham
The China Study by Dr. T Colin Campbell
Whole by Dr. T Colin Campbell
The Starch Solution by Dr. John McDougall
Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn
Reversing Diabetes by Dr. Neal Barnard
Documentary mentioned: Forks Over Knives
Also check out: Food Inc, Earthlings, Cowspiracy
Learn more about Raw Till 4
Freelee The Banana Girl: http://www.youtube.com/user/Freelea/v...
30 Bananas A Day: http://www.30bananasaday.com/
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Interested in going Vegan? Check out these links:
101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc...
Gary Yourofsky's Best Speech You'll Ever Hear: https://www.youtube.com/watch?v=UROxR...
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=_2UMp...
Vegan Take0ver: http://instagram.com/vegantake0ver
My blogpost about High Carb Low Fat Vegan success: http://www.anniejaffrey.com/2014/05/h...
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There are lots of great yoga videos on YouTube for stretching & toning. One of my favorites is by Ali Kamenova. I do her full-length intermediate vinyasa classes a couple of times per week, http://www.youtube.com/user/YogaInter...
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Check out some of my other videos:
- My Makeup Routine (Updated): http://youtu.be/JIRSsEkgDRQ
- DIY Scalp Massage for Healthy Hair: http://www.youtube.com/watch?v=C9LpfB...
- DIY Detoxifying Face Mask: http://www.youtube.com/watch?v=r55N1W...
- My Glowing Skin Smoothie Recipe: http://www.youtube.com/watch?v=_j2cYi...
- DIY Face & Body Scrub: http://www.youtube.com/watch?v=13-gcN...
- Quick At-Home Workouts: http://www.youtube.com/watch?v=wnhaTB...
- YOUR Beauty Questions Answered: http://www.youtube.com/watch?v=j41SIS...
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My "Raw Journey" videos:
Raw Update #2: http://www.youtube.com/watch?v=DT8LJF...
Raw Update #1: http://youtu.be/9Mrlsjiizjw
My Transition to Eating Raw: http://youtu.be/Wp3zyoOROUo
Raw Vegan Tabbouleh: http://www.youtube.com/watch?v=2Ymt5f...
Raw Vegan Lasagna: http://www.youtube.com/watch?v=-WWJd1...
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Thank you for watching!! XOXO
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